Flow, Restorative, and Meditation classes seven days a week. Small groups. Real instruction. A studio that feels like yours.
Root & Rise is a small, independent studio on South Higgins in Missoula. We keep classes intentionally small so every student gets real attention. Whether you are stepping onto a mat for the first time or deepening a long practice, this is the place to do the work.
Every class is taught by a certified instructor who knows your name and your practice.
Breath-linked movement that builds heat, strength, and focus. Our Flow classes follow a Vinyasa structure. Each pose flows to the next in a continuous rhythm. You will leave stronger, clearer, and ready for the rest of your day.
View Flow schedule
Fully supported passive holds that release deep tension and restore the nervous system. Props do the work. You rest into them. Restorative is for anyone managing stress, recovering from an injury, or simply needing an hour of genuine stillness.
View Restorative schedule
Thirty minutes of guided practice covering breath awareness, body scan, and visualization. No yoga experience required. No special posture required. Students sit in chairs or on cushions, whatever allows the body to be comfortable and the mind to settle.
View Meditation scheduleI tried yoga apps and videos for two years and never stuck with it. Maya's Restorative class changed that. I have been coming every Tuesday for eleven months.
Rachel T.
Restorative student · Missoula, MT
The small class size is the whole thing. At bigger studios I felt invisible. At Root & Rise, Maya knows where I get stuck and helps me through it.
Dave K.
Flow Yoga student · Missoula, MT
I thought thirty minutes would not feel like enough. I was wrong in the best way. I now do Meditation three times a week, and everything else in my life is calmer.
Priya M.
Meditation student · Missoula, MT
Browse the schedule and find a Flow, Restorative, or Meditation class that works for you. New students pay just $10 for their first class.
Reserve your spot through the contact form or by calling us. Classes are capped at 10 students, so booking ahead ensures your space.
Mats, blocks, straps, and blankets are here. Arrive five minutes early your first visit so we can get you set up without rushing.
No. All of our classes are designed to be accessible for new students while remaining meaningful for experienced practitioners. Our instructors offer modifications for every pose, and you are always welcome to rest in child's pose.
Comfortable clothes you can move in, water, and a willingness to show up. We have mats, blocks, straps, and blankets at the studio. You do not need to bring your own gear, though you are welcome to use yours.
Drop-in classes are $18. The Monthly Unlimited membership is $89/month and covers all class types. We also offer 10-class punch cards for $150. New students can try their first class for $10.
Flow yoga links breath to movement in a continuous sequence. Expect to build heat, strength, and focus. Restorative yoga uses props to fully support the body in passive holds, calming the nervous system and releasing deep tension. Many students practice both throughout the week.
No commitment. No gear required. Just show up.
