Flow to move. Restorative to rest. Meditation to settle the mind. Every class is taught live by a certified instructor who knows your name.
Breath-linked movement that builds heat, strength, and focus. Our Flow classes follow a Vinyasa structure: each pose flows to the next in a continuous rhythm, with a strong emphasis on alignment. You will leave stronger, clearer, and ready for the rest of your day.
Expect a full body practice. Standing poses, balance, twists, gentle inversions when appropriate. Modifications are offered for every pose so you can practice at your level.
The antidote to the rest of your week. Fully supported passive holds, three to seven minutes each, using bolsters, blocks, and blankets to release deep tension and calm the nervous system.
This is not a workout. This is permission to slow down. You will leave softer, quieter, and more in your body than when you arrived. Many students come straight from work.
Thirty minutes of guided practice. Breath work, body scans, and seated stillness. No mat required, no flexibility needed. If you can sit in a chair, you can meditate with us.
Our morning sessions are a strong way to start a day. Our evening sessions are a way to end one. Drop in anytime — this practice meets you where you are.
Same schedule, week to week. Booking opens 7 days ahead. Classes capped at 10 students.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:30 AM | MeditationMaya | MeditationMaya | MeditationMaya | ||||
| 9:00 AM | Flow 75Maya | RestorativeSarah | Flow 75Maya | RestorativeSarah | Flow 75Maya | Flow 75Sarah | RestorativeMaya |
| 12:00 PM | Flow 60Sarah | Flow 60Maya | Flow 60Sarah | Flow 60Maya | Flow 60Sarah | ||
| 5:30 PM | Flow 60Maya | Flow 60Sarah | RestorativeMaya | Flow 60Sarah | RestorativeMaya | Flow 60Sarah | |
| 7:30 PM | MeditationSarah | MeditationSarah |
Drop in, punch through ten classes, or join unlimited. New students always start with the $10 first class.
Pay as you go. No commitment.
Practice as often as you want.
Use within 4 months. Shareable.
New to Root & Rise? Your first class is $10 — pick any class on the schedule, mention it's your first time when you book.
No commitment. No gear required. Just show up.
